Just because gyms are closed doesn’t mean you have to miss your workout. Staying home tends to mean more eating and less moving for many of us, but you have to stay motivated. Connie Bhebhe wrote and self-published a book titled “Modern Princess – A Young Woman’s Guide to Creating a Balanced Life” which is a detailed blueprint for young women looking to create and live an amazing life. The ten chapter book covers subjects from travel to weight-loss, financial literacy, starting a business and self-confidence among others. This morning she joins us to share ways women can stay healthy during this coronavirus pandemic through regular home exercises.
For more news, visit sabcnews.com and also #SABCNews on Social Media.