It’s the new buzzword in food. Plant-based! Wherever you look. Whoever you ask… it’s all about having more plant-based food in your diet.
But what exactly does it mean and what are the foods that count as plant-based? Is it vegan or vegetarian and why is it good for us? On an all-new Food Matters, we ask an expert to explain the facts around plant-based eating and to give us easy, cost-effective ways of incorporating it into our daily meals.